Pole Tricks: Marion Amber + Flag Invert
i wanted to get this move so much, but it didnt really when i wanted to show a friend yesterday what im practicing it suddenly worked needs a lot of improvement of course my split is not perfect and my lower arm is sometimes bend a i also worked a bit on my flag invert and can invert now quite slowly and do a forearm grip aysha before hooking my legs D br, br,
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