|
THE BEST OBLIQUE EXERCISES, Ripped Obliques, No Equipment, Rowan Row
THE BEST OBLIQUE EXERCISES, Ripped Obliques, No Equipment, Rowan Row Hey guys very excited to share with you few of my top oblique exercises that you can perform them at home or anywhere you go without any gym equipment at all. Start the circuit from the beginning all the way to the end with no break in between the exercises. Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all. Thanks again for the constant support. Much love to you all and good luck with the workout. xo Exercises: 1. Star crunches 20sec each side 2. Side hip raises 20sec each side 3. Lying windmill 30sec 4. Alternate Lsit toe touches 30sec 5. Side mountain climbers 30sec 6. Russian twist 30sec 7. Bicycle crunch 30sec 8. Heel taps 30sec My Fitness app: My Fitness plans: Filmed with: Sony a7rIII, SEL2470GM lens
|
|
