Anhedonia Doesnt Have To Steal Your Future

If you don t feel excited about the future, it s hard to want to do much of anything. When depression and anxiety are severe, our lives often fall into a black hole where we do little, feel little, and remember little. I barely remember anything about my late teens, and it s mostly because I barely did anything worth remembering. Now that I m in a better place mentally, I can look back on that period with a different perspective. These feelings, or lack of feelings, don t have to ruin your life. There s a loophole that can still make life feel worth living even in your darkest times, and I m going to teach it to you today. Get Practical tools for navigating life with depression and anxiety, delivered weekly. Get my book: For When Everything is Burning Connect with me on TikTok: Hear the Podcast: