IFBB Bikini Pro Upper Glute Workout at Golds Gym Venice Beach

This video gives a quick update on where I stand in competition season, as well as my reverse and off season and then I go over 6 SECRETS that will help you crush your reverse diet after competing in a bodybuilding show This is a training vlog of some of my favorite upper glute staples, as I work on building out my upper glute shelf in my off season My bikini client Chloe (Chloehufit on IG) showed me around Gold s Gym Venice since she trains there regular, and we had a great workout pushing and spotting each other Don t forget to subscribe to the channel, like the video share with a friend New Videos Each Week Full Workout: Upper Glute Band Series (Frogs, Butterflies, Donkey Kicks, Hyperextensions, Rainbows x 20 reps on everything, 34 rounds) Hip Thrusts Feet Turned In Hip Abduction Machine Upright then superset with low back off the pad until failure Reverse Hack Squat Glute Hyperextension Machine Single Le