15 MIN BOOTY + EQUIPMENT, Weight, Booty Band build a round butt I Pamela Reif

No talking version Perfect to grow a round bubble butt , Werbung Since I have personally done my other weighted Booty Workouts sooo many times, that I know all my comments by heart, it was definitely time for another non talking version, so Im not annoyed by myself anymore haha I use a 6kg, 12 lbs dumbbell. Choose a weight that feels good for you Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger Your homemade weight: 1. Take a bag 2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc. 3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :) Things to keep in mind: bodyweight focusses on your HEELS, don t shift your bodyweight onto your toes your BACK stays STRAIGHT. Don t round it keep your KNEES stable. Never collapse them inwards, rather push them a bit