8 Minute Hip Mobility Routine for Tai Chi

This video shares a 8minute hip flexibility routine for improving internal and external rotation of the hip. This stretching is a perfect warm up for my Tai Chi practice. Want to learn more about Tai Chi and Meditation Check out my Online Course. Course Chapters: details about the anaotmy guided meditation learning the tai chi movements stretching warm ups ONLINE COURSE: INSTAGRAM free inputs: My Tai Chi Pants Camera: Music in this video: Kanisan x Wishes and Dreams morning moon Pure Dream DaniSogen Music by Artlist. , taichi, mobilisation, training, stretching, workout, hips, meditation, artwithchi, taijiquan, qigong, meditation, mindfulness, yoga, health, fitness, wellness, relaxation, peaceful, calm