The Smartest Way to Lose Weight Without DAMAGING Your Metabolism, Dr. Cate Shanahan

Watch the full interview with Dr. Cate Shanahan on YouTube Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author. Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Subscribe to The Ultimate Health Podcast on YouTube: (And be sure to hit the bell to get notified when new videos are released ) Show notes: Listen subscribe to The Ultimate Health Podcast Apple Podcasts: Spotify: Connect with The Ultimate Health Podcast Website: Instagram: , drcateshanahan, jessechappus, fatloss About the Podcast Jesse Chappus has indepth conversations with healt