Overreaction Cross Fit WOD, Pressing Complex, Push Press + DB Box Step Overs + Push Jerks + BJO

0:00 Intro 0:08 Pressing Complex 1:49 Class Workout 3:13 Home Gym 3:57 Body Armor Accessory Press Complex Build to a Heavy Complex: 2 Push Presses 3 Push Jerks Overreaction 15129: Push Press (115, 85) Dumbbell Box Step Overs (50, 35) (24, 20 ) Directly Into 15129: Push Jerks (115, 85) Box Jump Overs (24, 20 ) HOME GYM For Time: 15 Double Dumbbell Push Press (50 s, 35 s) 150 Walking Lunge (Unloaded) 12 Double Dumbbell Push Press (50 s, 35 s) 100 Walking Lunge (Unloaded) 9 Double Dumbbell