SHAKE THE EARTH A Mike Rashid Shoulder Workout

Mike Rashid comes back home to Metroflex LBC: The Original Iron Addicts Gym. you know he s got some sick and twisted workouts cooked up in that brain of Mike, Big Rob, and the fellas go after a hard shoulder workout outside in the beautiful Southern California sun. This kind of workout shows exactly why Metroflex LBC and its athletes are one of a kind. These guys go hard on the weights, all the while supporting and motivating each other. Mike leads the team through Hell and back thr