The Best Morning Stretching Exercises For Beginner

A secure and efficient stretching regimen. These 16 basic stretching routines tailored for novices can enhance your flexibility and range of motion. Most of them can be performed while lying in bed. 00:00 Start 00:07 Inner Thighs Pulses 00:50 Frog Hip Thrust 1:22 Pelvic Tilt 2:04 Abdominal Stretch 2:57 Lying Side Twist 3:50 Bent Knee Lying Twist 4:35 Dead Bug 5:55 Glute Stretch 6:46 9090 Hip Twist 7:37 Seated Wide Side Adduction 8:35 Butterfly 9:27 Sitting Lotus Pose Side Stretch 10:15 Cat Stretch 11:22 Puppy Pose 12:09 Stomach Vacuum 13:18 The End , stretches, exercise, mobility, stretch, bodyweight