How does diet affect life expectancy Mike Mutzel

, mikemutzel, lifespan, sweetfruit Since 2006, Mike Mutzel has blended his formal education, a degree in biology and graduate work in clinical nutrition, with his competitive athletic background and personal training experience to help others improve their health. Animal studies suggest that a 1050 reduction in normal calorie intake may increase maximum lifespan. Studies of human populations renowned for longevity also observe links between low calorie intake, an extended lifespan, and a lower likelihood of disease What is the best diet to live longer A hearthealthy diet is one that includes: Fruits and vegetables. Whole grains. Lowfat dairy products like yogurt and cheese. Skinless poultry. Lots of fish. Nuts and beans. Nontropical vegetable oils (olive, corn, peanut, and safflower oils) On average, middleaged people today can expect to live 120 years; the elderly can expect to live to 100; and younger people can expect to live beyond 120 years Visit my c