Day 23 How To Waist Control, 28 Days of Twerk Challenge

In this video I am going to teach you the basic waist control moves that a lot of dancers use, and also the moves we are going to use in tomorrows Thee Stallion Knees challenge, choreo (google Thee Stallion Knees if you don t know the trend ) This tutorial will be sweaty, you re legs will be burning by then end of it, and I hope you ll have a smile on your face all the way through. Let me know how it went in the comments Welcome to 28 days of twerk The coming month I am going to teach you how to twerk through little tips and tricks, consistency, expanding your lower back flexibility, increasing your lower body strength AND building your confidence. I truly believe that you can do anything through practice, cause PRACTICE MAKES PERFECT. Every day is going to start with 50 squats (to warm up your body) and a few affirmations (to warm up your attitude). After that I will challenge you to a new move, a little