Warmup routine quick motion before Yoga in a Chair

After rainy yesterday, the sun is coming out today and the glycine flowers on my veranda are blooming and spreading intense perfume, so I cant resist. Every Wednesday at 9. 00 I am happily leading the Yantra Yoga in a Chair in Zoom for my lovely group. When the weather permits I am glad to show up in Instagram and to make participate the followers in the firsts half an hour during the Warmups routine On a Chair helpful to everybody. Stay in tune around that time if you are interested to follow P. S. Music by Adriano Clemente. Roundabout piece from the Album Akashmani Across the Sky