ABS, SMALL WAIST CARDIO SHRED hourglass

Abs Abs ABS were on fire with this workout Get leaner abs, a small waist and lose weight by combining this Abs Workout with our cardio HIIT and a managed diet. To lose belly fat, improve your weight loss and sculpt your body pay attention to the different types of food you consume, your protein intake, water, rest, sleep schedule and do more strength based cardio workouts. For highly effective weight loss programs, workout plans and Meal Plans: See our Outfit in this workout: This workout targets all the muscles in your abs and obliques but also works the stabilizing muscles throughout your entire body which will help you achieve an hourglass shape, small waist and toned physique. FOR BEST RESULTS: Train 34x per week For STUBBORN FAT HIIT Workouts click here: For all KNEE FRIENDLY WORKOUTS click her