1 year and a half of CALISTHENICS with all my SOUL
My 1 year and 6 months progression in street workout. Elements: 1 Full Planche on floor 2 Front Lever Archer Pull Ups 3 One Arm Front Lever 4 One Arm Dip +4 kg 5 Human Flag Pull Ups (12 reps, chin over the bars) 6 Human Flag Pull Ups +2 kg on ankles 7 Hanstand Push Up +10 kg 8 Iron Neck 9 One Arm Pull Up 10 Full Planche Push Ups on floor (single rep, 4 reps) 11 Natural Leg Curl 12 2 Fingers Front Lever Pull Ups 13 Full Planche Press 14 Various Handstands: Japanese, Diamond, sbar, Mexican 15 Back Lever to One Arm Back Lever 16 Biceps Planche Straddle 17 Wide Front Lever Pull Ups with iso (partial ROM) 18 Prone Arrow 19 Supine Arrow 20 Supine Arrow +2 kg on ankles 21 Back Lever Pull Ups (10 reps) 22 Pistol Squat +32 kg 23 Impossible Dip (shoulders in front of elbows) 24 Impossible Dip on rings 25 Pull Ups +40 kg (7 reps) 26 Pull Ups +52 kg (2 reps) 27 Pull Up +55 kg
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