Total Body STRENGTH, ABS and PILATES Workout, SPARK Challenge Day 32

DAY 32 SPARK workout challenge 60 min total body strength abs and pilates workout today 45 min full body strength and conditioning workout with weights and 15 min pilates in one session Subscribe and turn on Join our TRANSFORM private FB group and get your 60 DAY SPARK WORKOUT SCHEDULE Let s do it team This is your 60 min strength training workout, abs and pilates in one hour. 45 metabolic strength conditioning training and abs workout followed by 15 min pilates workout today. SUPER COMBO workout challenge is a combination of high impact and low impact cardio bodyweight exercises, compound exercises with weights, abs exercises and pilates. Definitely total body weight loss, full body sculpting and stretching sweaty session I m using 8 lbs, 10 lbs, 15 lbs dumbbells sets (each dumbbell). Fit and health