Flat Tummy, Rebecca Louise

Flat Tummy. We are going to hit that tummy hard today and get it flat so you could iron off it Squeeze your abs, don t stop moving and breathe. Flat Tummy here you come Make sure you re drinking enough water that has electrolytes in throughout the workout to keep you hydrated. Before you start make sure that you have stretched and are warm by using our warm up video. This is so important as it will give you a better workout and avoid risk to injuries If you re just beginning with me, WELCOME I m so gla br, br,