30 Minute Bodyweight Abs Workout with BJ Gaddour on Facebook Live

Try the 12 Round Belly Fat Knockout with BJ Gaddour on Facebook Live Bring belly fat down for the count with this abscentric bodyweight workout. Youll do 12 rounds of twominute work bouts, with 30second breaks between rounds. The rounds will vary between three different timing structures so your mind and muscles never get bored. 1. Do two moves backtoback for one minute each. 2. Do four exercises backtoback for 30 seconds each. 3. Do one move for two straight minutes.