ATHLETIC TRAINING, Soft and Hard Styles of Training

Clips of recent athletic training. Also explaining the two major styles of training: hard and soft. Written article with more info , TIMESTAMPS 0:01 Athletic Training 2:32 My current goal is to increase performance 3:50 Athletic training is a hard style of training 4:05 The benefits of hard training 4:39 Always start with the soft style of training 5:00 Athlete ideal video: 5:10 Examples of soft styles 5:55 Hard style alone wont w