Fitness Blender HIIT and Kickboxing Cardio Workout Plus Abs, Кардио тренировка + упражнения на мышцы пресса

Workout Structure: 3 Sections (HIIT, Kickboxing, Core) Each Section Uses a Timed Interval Section 1 2 Use a Tabata Interval Section 3 Uses 45 Sec On and 15 Off Equipment: None Needed Warm Up, Cool Down: Both Included Warm Up: 5 Min HIIT: 8 Min (20 On, 10 Off; AB, AB) Jumping Lunge Burpee Lateral Jumps Walk Downs Squat Jack Jump (2 jacks then jump) Plank To Push Up Runner L Runner R Kickboxing: 8 Min (20 On, 10 Off; AB, AB) Duck, Jab, Cross Uppercut, Jab, Cross, Knee Hook x2, Uppercut x2 Knee x2, Jab, Cross Hook x2, Jab, Cross, Uppercut Uppercut x2, Hook x2, Knee Jab Cross Knee Core: 8 Min Toe Touch Cross Crunch Back Bow Cross Double Side Leg Lift (L) Double Side Leg Lift (R) Plank Reverse Plank Side Plank (L) Side Plank (R)