Advanced Power Yoga for Incredible Strength, Breathe and Flow Yoga

This is a strong and advanced 30 minute Breathe and Flow power yoga class for strength. As you know our classes are always on the stronger side but in this one we re stepping it up a bit. This is based on vinyasa flow yoga, so you re still connecting your breath to the movements as well as going through a nicely connected sequence but don t be fooled, it is going to be hard. Power yoga or power flow yoga describes this better, however within even that style there are many differences. This is basically the level Flo is practicing at every day so we hope that you enjoy this strong class just as much as Flo did recording it. We re both working hard together in this video If you thought that yoga is for flexibility then give this a try. Or if you re coming from the yoga for men videos, you ll also enjoy this one. In case your gym is closed and you re looking for a home workout this can be a good one, and perhaps your introduction to yoga. Welcome Alright, let s begin Join our exclusive Patreon Community: h