Easy Stretches with a Towel

Build simple, daily habits with your towel Here are some great drills you can easily use to improve your shoulders, hamstrings and balance for a bit of fun Dont overthink them just make an awesome habit out of them Like and Subscribe for training and mobility techniques every week Feel free to ask me questions in the comments, or request any videos that youd like to see If you would like to learn more about my methods, check out my website: https:,