Dan Bailey, We are MOVING FAST

Whats up guys, Quick littler burner today. If you follow me on insta you will see I post a bunch on things such as SUPPORT YOUR LOCAL BOX, UNITED IN MOVEMENT, things to help with the cause right now. So this is the first workout of the SUPPORT YOUR LOCAL BOX. Its fast and you don t need much at all. If you don t have a DB then us a KB OR even a milk jug to do single arm swings with Enjoy it If you re in the north, get ITS starting to WARM UP LIKE SUBSCRIBE FOR ALL THE CONTENT Want t