Best Foods for Your Eyes

Many of us forget that our eyes need care and go to the doctor only when they bother us. Foods rich in nutrients that nourish the retina and optic nerve are vital for maintaining and improving vision. They say you are what you eat which is the abridged version of the original French expression Dismoi ce que tu manges, je te dirai ce que tu es, meaning Tell me what you eat and I ll tell you who you are, belonging to the French doctor Anthelme BrillatSavarin. He included it in his Physiologie du Gou