Get Fitter Stronger With This 30 Minute Workout Week 3, Mens Health

Week 3 WARM UP (20 Seconds Each) 1. Jumping Jacks 2. Butt Kicks 3. High Knees 4. Bodyweight Squats 5. Walkouts 6. Low Lunge w, Twist 7. Downward Dog PushUp WORKOUT CIRCUIT (50 Seconds Each Set with 10 Second Rest; 3x Circuits) 1. Rotational Squats 2. Plank with Rotational Row 3. Floor Press to Pullover 4. Lateral Lunges 5. Hollow Body Holds 6. Burpees