Full Body Workout Tone and Lean Day 9 Summer Shape Up

Welcome to Day 9 Today, after a great calorie burner with the indoor walking workout, I want to draw our attention onto toning the full body. We have exercises for the arms, legs, booty and core So follow along, concentrate on those muscles and lets get toning. You can do the warmup and cool down over on my website below or free community. Enjoy and don t forget to come into the Free Holly Dolke Community and share how it went. Love Holly xx Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you Join The Free Community: 7 Day Free Trial Download To My Fitness App: Free Workout Program Schedules: holl