Do NOT Cook with This

Is there a healthy way to enjoy deepfried foods Find out about the best and worst oil for deepfrying Book Links: Basic Principle of Membrane Technology: The Ancestral Diet Revolution: 0:00 Introduction: The worst oil to cook with 0:52 Seed oils 4:46 Side effects of seed oils 5:55 Healthiest oils for frying 7:33 Check out my fried chicken recipe In this video, were going to talk about the best and worst oil for deep frying. Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oilit doesnt come from vegetables. Seed oils go through industrial processing involving heating and the addition of solvents like hexane, a chemical found in gasoline. This process allows seed oils to be shelfstable for long periods of time. Around 25 to 30 of our calories come from seed oils.