10 MIN GLUTE BRIDGE BURNOUT Floor Workout, set your booty on fire I Pamela Reif

Willing to make your booty buuuurn look really pumped No squats, lunges or jumps needed, we will only stay on the floor , Werbung This workout is suitable as the LAST WORKOUT of your leg day. Burn out those glutes and make sure it was a workout to remember haha. as a BOOTY ACTIVATION. This helps if you tend to feel your thighs more than your booty during leg day. if you like the 12min Grow Your Booty, 10min Booty Pump 10min Bubble Butt workouts. if you have bad joints or knee pain if want to grow your bubble butt therefore need to put a bigger focus on it PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how you hold the imaginary piece of paper between the butt cheeks on your way down, etc. It makes a huge difference Adding a resistance band is definitely helpful to put more focus on the booty. I can especially r