The STAY HOME 10 Minute Abs Workout Do It Anywhere , Katie Zaferes

SUBSCRIBE FOR MORE What makes Katie Zaferes an all around triathlon champion Habits like this one a daily 10 minute core workout No equipment needed, try it out at home today Workout Explanations: 0:00 Intro to the 10 Minute Daily Core Workout Special 1:09 Exercise 1: Floor Flow Core Set 10 Reps of Each Variation (Challenge yourself with 15 Reps ) Approx 5 Minutes 3:50 Exercise 2: Plank Set As long as you can suffer Aim to achieve at least 1 minute, or 3x10 reps per leg if you re incor