Meditation: Science or Spiritual Practice ( Michael Mamas: On Meditation)

Surya Ram Meditation Instruction: In this video, Michael Mamas discusses Meditation: Science or Spiritual Practice Meditation is a technique whereby we bring a profound level of rest to the physiology. That deep level of rest releases all the different stresses and strains in the physiology: the tensions in the psyche, the tensions in the tissues of the body, etc. In sleep, we release some stress and we feel better. Through meditation, over time eve