WATER YOGA POSES: NO EQUIPMENT MIND AND BODY WORKOUT IDEAS

Hello Welcome to Water Yoga. FULL WATER YOGA WORKOUT: What is Water Yoga Essentially, water yoga works by performing yoga poses in your swimming pool or spa to get a lowimpact, fullbody workout that helps to improve your strength, balance and range of motion. Let me show you some basic Yoga Poses that I recommend you try in the waistchest water level first. Learn all about these: what are the benefits each one and how to do them properly. SPLASH BY AND ENJOY WATER EXERCISES WITH ME TRY 100S OF FREE AQUA WORKOUTS OR YOGA, PILATES, CARDIO, STRENGTH FROM MY PLAYLISTS ON YOUTUBE, or take your AQUA EXPERIENCE to the next level with: ON DEMAND AQUA WORKOUTS: NO ADS, NO INTERRUPTIONS, ALWAYS BEST QUALITY VIDEOS. Try it for free Here is the link: Find me on Instagram: Join Aqua Freaks on Facebook: