Weightless Arm Workout, POP Pilates

Sign up for my free class on July 16 I am IN LOVE with this arm workout that requires no equipment, no pushups, and no weights WHAT YUP. I am going to teach you how to tone up your arms, shoulders, back, biceps, and chest You can literally do this in bed. The exercises we re doing today are: 1. Elbows 2. Overheads 3. Prayer Circles 4. Prayer Squares 5. Prayer Pulses