Top 16 BJJ Drills To Do EVERYDAY

Here I am demonstrating 16 Brazilian Jiu Jitsu and Wrestling drills to do everyday to lift your game up. All you need is yourself, a floor and a will to train everyday. These are functional movements useful for most grappling sports. The following are the 16 BJJ drills you should be doing everyday 1. Bridge (Wrestling) 2. Bridge (BJJ) 3. Shrimp 4. Bridge Shrimp 5. Shrimp (Outside Leg) 6. Front Shrimp 7. Shrimp to Turtle 8. Butt Scoot 9. Technical Stand Up 10. Hip Bumps 11. Hip Up Triangles 12. Leg Pommel 13. Hip Switch 14. Hip Switch (In Place) 15. Hip Switch (Kick Through) 16. Back Roll Website Email Instagram