Yoga Routine for Strong and Flexible Legs: Physical Prowess (open level)

Designed and performed by our inspiring Yogea teacher Marina Grubic. This Yogea routine is especially designed for keeping your legs supple and strong. A relaxing corpse pose starts off the sequence are you are asked to sprawl the length and width of the body across the floor and to articulate through the feet, ankles and legs while anchoring the sacrum into the floor. Splaying the knees open in supine butterfly allows a gentle opening of the hips, and planting the feet do br, br,