10 min Full Body STRETCH COOL DOWN Routine, Entire Body Flexibility Exercises Relaxation

Importance of STRETCHING: ELONGATES the muscles that are tight after working out Reduces muscle soreness and the chances of cramping Increases flexibility range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility) Improves blood circulation to your joints and muscles Reduces the risk of injuries SUBSCRIBE FOR WEEKLY VIDEOS ADD ME ON INSTAGRAM: EmiWong