Twist or Bend Your Back When You Press Try This

Fix your pressing technique Standing on one leg with your knee raised automatically forces your glute to work on the supporting leg and the raised leg switches on your core. If you can t stand on one leg for an extended period of time, that it something that you REALLY should work on first as something like that should never be a big deal to something enjoys weight training. Now we have created an environment for teaching the body how to be braced when pressing Next you will test 3 presses in each varia