Feet Elevated Overhead Bridge to Improve Posture

Learn how to perform the feetelevated overhead bridge. This drill is easier to get into than the classic floor bridge. It will: Stretch the entire frontside of your body (anterior chain) Activate the entire backside of your body (posterior chain) Improve posture and overhead positioning Provide some entrylevel inversion training to bridge the gap between handstands This move is great to pair with classic bodyweight exercises like squats and hanging leg raises. Be