4 Minute Fat Burning Workout, Tabata for Beginners

Each exercise in a given Tabata workout last only four minutes, but it s likely to be one of the longest four minutes you ve ever endured. The structure of the program is as follows: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds 1 set. You ll complete 46 sets of 4 minutes to get maximum result resting 60 120 secs in between sets. However this is specially made for the beginners and can easily try it at home only using the body. Tabata for Beginners Part 2: (Burn Maximum Fat), Easy Workout Routine Featuring: INSTA ID: rosettarr, uzzolamatya, madanthapa2013, babinnakarmi Location Credits: Hotel Mulberry, Kathmandu, Nepal Special Thanks to The Bodybuilding Store, Kathmandu Enjoy :) , tabata,