Brutal TABATA Workout for Upper Body Core with Julia Bognar 25 min

Julia is focusing on upper body core in this routine, and mixing in plyometrics to better your cardiovascular health. 4 TABATA blocks, 20 seconds on, 10 seconds know the drill. This is a very effective and efficient workout for in shape exercisers to torch calories and advance their fitness level. You ll be in and out in 25 minutes. All you need is a mat. Shot in 4k. This workout burns 178245 calories. If you like our channel, you ll love our innovative website Try it risk free for 30 days. I