Stretch + De Stress Glow Up Sessions Day 7

Download the FREE Glow Up Sessions plan: Get my products at Target: For todays class, youll need a foam roller and yoga mat If youve got a towel or yoga strap, bring that too. Well release your tension and end in the splits Download the Body by Blogilates app: My outfit yoga mat are from: Here is where I get all of my music Epidemic Sound: Cassey Ho is an awardwinning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the, 1 female fitness channel on YouTube, shes transformed millions of lives through helping them achieve their strength and weightloss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates, which launched as a workout video on YouTube in 2009, has become a li