How to Meditate

Meditation is a practice that can benefit your health and wellness in so many ways. Ive been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals and experimenting with ways I can improve my craft. Do you meditate Im curious to know why you meditate and how its affected your life :) Special thanks to my girl Linda Suh for contributing her ideas expertise to this video Follow her beautiful soul at , htt