Hadias Ultimate Oriental Belly Dance System

Oriental Belly Dance Fun, Fast, Safe, and as SIMPLE as 1, 2, 3, 4 Disc One: Based on medically proven therapeutic exercise principals, Hadia s revolutionary new warmup routine guarantees a SAFE and STRESSFREE start to your Dancing session. A dynamic combination of gentle and energetic exercises transform themselves into basic belly dance moves that have you actually dancing before you know it Be sure to begin every dance session with your favourites Hadias 10Point Alignment Check