LETS FLOW, strong dynamic vinyasa yoga, 35 minutes

after a little copyright claim, we are back without music enjoy :) Let s get the body moving a bit quicker faster, strengthening our balance, our focus andall the muscles in the body. If you do this for the first time and feel like you don t succeed: smile and try again. :) this is a life long practice. Instagram: Do a live yoga class with me on zoom: Shop my sustainable yoga collection : my podcast: my one and only eco friendly yoga mat: get 15 off using MELINA more eco friendly yoga props: my heavy therapeutic blanket: BOOKS: light on yoga: a must read: