8 Minute Stretching Routine For People Who AREN T Flexible

Followalong totalbody stretching routine to decrease tightness and improve flexibility Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel tight or stiff LINK TO DR JAREDS THICK EXERCISE MAT: LINK TO DR JAREDS STRETCH OUT STRAP: Have you ever searched for stretching routines or stretching exercises here on YouTube I mean I understand the importance of stretching as well as anybody, but I dont feel like you should have to be a yoga master to do it and enjoy it Even some of the beginner routines out there are way too complex Thats why in this video I wanted to share with you a simpletofollow 8minute stretching routine that ANYONE can do at home to improve overa