Yoga For Runners, Full Body Stretches Post Run, Workout

This is a 25minute yoga flow aimed to stretch the full body after a run or workout. We ll work on opening up the hips, hamstrings, calves, quads, chest, shoulders and side body as well. Let me know how the class goes for you thank you for taking time for yourself, for showing up and being here. Enjoy Much love, Jess SIGN UP FOR UA ALL OUT MILE HERE: NEW MOBILE APP Access exclusive classes on the Jess Yoga App Available on iOS Android. FREE to download: DONATIONS Donations to this channel allows me to keep creating new weekly content + keeps yoga free accessible to all. If you d like to donate you can click the link below: Thank you for supporting my work Let