Can you Build Muscle without Heavy Lifting , Dr. Jeremy Loenneke

Join Dr. Gabrielle Lyon as she sits down with Dr. Jeremy Loenneke, an associate professor of exercise science at the University of Mississippi and one of the worlds leading experts in blood flow restriction (BFR) training. They discuss the science behind skeletal muscle adaptation, how BFR can help you get stronger without heavy weights, and why muscle growth and strength arent always the same thing. Dr. Loenneke shares insights on how BFR worksusing low loads to trigger muscle adaptation and growthand the potential benefits for recovery, rehabilitation, and even everyday training for those wanting to avoid joint strain. They also explore some fascinating phenomena like crosseducation, where training one side of your body can strengthen the other side. Key Highlights: The basics and benefits of blood flow restriction training How to build muscle with low weight loads The difference between muscle growth and muscle strength Pra