You CAN Combine Cardio Weights (and Should)

Link to Alpha Progression App: Link to FREE Bench Press EBook: 0:00 Intro 1:08 Part I: Origins of Cardio Killing Gains 2:33 Part II: Updated Research on Cardio Muscle and Strength 3:35 Part III: Limitations with the Data 5:26 Part IV: HIIT vs Continuous 8:22 Part V: Advice on Combining Cardio and Resistance Training 10:23 Part VI: Summary References: Mandsager et al. Maestroni et al. Grosicki et al. Shailendra et al. Saeidifard et al. Hickson Wilson et al. Schumann et al.