M 100s Insane Home Cardio Workout For Ninjas
Why long, slow cardio is a waste of time: In this video, my friend Daniel Rose shows a great home cardio workout that we ve been doing lately. This workout is great for losing fat and building a ripped beach body. It s many times more effective than long, slow cardio workouts like treadmill jogging and it only takes three minutes It s definitely one of the best cardio workouts at home that I know of. Best of all, this home cardio workout can be done with NO EQUIPMENT, a br, br,
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