30 Min At Home Workout, No Weights (350+ Cals Burned), For Busy Professionals

This 30 Min At Home workout is dedicated to all the busy professionals, busy moms and dad, those TYCOONS who want to take over the world. You will surely burn up to 350 calories if not more, but be sure to go at your own pace. One of the best places to start is bettering yourself as an individual and exercise plays a big role in that. LETS GET INTO ACTION with this FULL BODY WORKOUT. NO WEIGHTS ARE NEEDED. JUST YOU AND THAT GOOD ENERGY. TIME TO GO UP CHAPTERS 0:00 Intro, Warmups 0:35 World s Greatest Stretch 1:18 Alternate Lunges 1:57 Alternate Toe Reach 2:27 Toe Reach and Hold 2:56 Bear Crawl Knee Taps 3:57 Bear Crawl Shoulder Taps 4:55 Unilateral Dead Bug Extension 5:49 Alt Standing Knee To Elbow Crunch 6:54 Alt Side Punches 7:54 Alt Side Steps 8:55 Kneel Down to Stand Up 9:54 Side Squat to Touch Down 10:54 Jump Rope 11:54 Alt Knee Raise to Leg Raise 12:54 Jump and Turn 13:54 Side Raise to Front Raise 14:54 Skipping High