The Workout Routine That GOT ME THICK, Gym Vlog

Hey guys Thanks so much for watching In this video I am showing everybody one of the main exercise routines I do that made me thick Let me know how you like the gym vlog format as opposed to just showing the exercises. I want you guys to get to know me more on a personal level, so I really enjoy doing them this way :D I post every Thursday at 3:00 p. m (EST). If you want to see more like this make sure to subscribe, like, and comment to help this video get out there to help more girls I appreciate it so so much. Join my Patreon Swan Fit Program Receive WEEKLY workout plans + my exclusive progress photos, for only a month Follow my Instagram : or lizhale73 Tik tok lizhale73 My measurements: Height 5 5 Waist Hips 42 Weight 139 lbs Happy Training For all business related inquires, promotions please email: